What Foods Are Good for My Teeth?

milk being poured into a glass sitting on a dark table

You eat foods that are good for your body and your overall health, so why not do the same with your teeth? There are plenty of foods out there that can strengthen your teeth and give you a brilliant smile. These are just a few of our favorites.


Milk, cheese, and yogurt are all jam-packed with calcium. Not only that, but dairy lowers the acid levels in your mouth. Since acid is what eats away at your tooth enamel and causes decay, foods that can balance out the pH levels in your mouth are good dietary choices.

Leafy Greens

Kale, spinach, and other leafy greens are full of calcium, just like dairy. But they also contain folic acid and other vitamins and minerals that are great for dental health. In particular, folic acid reduces gum inflammation, cutting down on gum disease and tooth decay.

Crunchy Fruits & Veggies

Crunchy foods like apples, celery, and raw carrots are not only satisfying snacks, but they’re also excellent for your oral health. They are high in fiber, and their crisp, fibrous texture makes them good at scrubbing your teeth while you chew. Speaking of chewing, the simple act of chewing these foods increases saliva production, essentially rinsing out your mouth.


Nuts are full of antioxidants and protein, and studies have shown a link between eating nuts and lower cholesterol, lower cancer risk, and even lower risk for heart disease. Some of the best nuts for your smile and your body include almonds, cashews, and Brazil nuts.


Staying hydrated is one of the best things you can do for your smile. Drinking water helps to wash away food particles left behind after meals and snacks. It also helps you avoid dry mouth, which can lead to bad breath. When you drink water, you increase your mouth’s production of saliva, and since saliva is a great defense against tooth decay, more saliva leads to better oral health.

Of course, the best way to keep your smile in tip-top shape is through good at-home care and keeping up with your regular dental exams and cleanings. Whether it’s been a while since you visited the dentist or it’s simply time to schedule your next six-month appointment, call the team at Spanaway Family Dentistry today!

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